Make the Gym more fun

Posted by Yung Fei

Gym? It is very saturated activity. A lot of people were lazy to go to the Gym. Why? It is a bored activity. Just waste the time and get sweat after that get tired.It is true, but do you know that the gym is very useful for our health, mainly for lost your fat. It is more effective than do the diet because it is burn a lot of fat.


weight overcity are one of the motivator  to go to the gym and do exercises but sometimes it is very boring activities. Of course it it boring if we do the same activity in many times and don't have activity changes.
So if you want make your gym's time so fun,you must pay attention about how to get the fun gym,thi is some tips may be make your gym become fun time.

• Close pair of your eyes. Close your eyes during your exercises, try to be relaxed and enjoy the gym condition. You can can imagine that you are in the biggest tornament.  When you are  use the bike you can imagine that you are in the tour Japan and again you see the beautiful girl and sexy watching you and cheers on you. This way can motivated you by your visualisation acuity. How to visualise is how you can attain your first goal to going gym see Visualise of your happy life can make you more fun

• Vary the workout and activities routine . Try to vary your activities is one of the way to reduce your boring in do the same activities in many time. Try to revere your routinities together. This simple action will allow your mind to get up a little.If you feel boring,just stay calm and take a nap looking for the new technique and learn new style of your exercise to make kind of variation in your activities.

• Try it with your friend as your partner. It is not bad to allow your friend get the gym together because he can be your partner and do some exercise together. Most of people like partners as their motivators and their partner sharing how the best way to do exercise, cheers you when you are boring. They also can help you when you in trouble in doing exercise.

Healthy Diet

Posted by Yung Fei

Want to lost your fat? One of the best way is reduce your fat consume and do the healthy diet program. With the healthy program we can reduce our fat amount 30% of all fat on our body. We must aldo do the healthy diet in order to lose body fat,and don't ever do the indiscriminate diet. It will be fatal for your body health.

Tips to Healthy Diet

Developing The body health by consume a good nutritious food is can be confusing to many people since they do the diet program. The first principleof healthy diet program is eat the vary nutritious food but not large in fat amount. This is essential for you to know because kind of foods consist of kind of nutritional contributions. 

The nutritious of vary fruit and vegetable is also important for us because they are consist of a large of carbohydrates, fiber, less fat portion, minerals and vitamins that the body need, and don't consist of cholesterol and  calories.

You must pay attention to your eating and calculate the percentage of calorie of your food. Don't ever eating much, more than your your body appropiate portion. the other side, you weight will be gained. The important thing is that you must take a balance of your consumption and your activities.

How Good "Gingseng" For Our Health

Posted by Yung Fei

One of the herbaceous plants which consist of a number of health benefit is Ginseng (Panax), it is often call as an magic potion because it usefull to solve some the health trouble and give an extra funtional to get your body fit. This kind of food also consume in The Diets Program.

Ginseng plants will find  in the north of hemisphere, especially Siberia, Korea, Manchuria, and the USA. This type of tropical ginseng also can be found in Vietnam, that namely Panax vietnamensis.

The benefits of ginseng mainly its root is believed to have overcome a number of health problems. Some people said, ginseng is efficacious in lowering high blood pressure and raise low blood pressure. Ginseng has consist of many bioactive content, such as   saponins,  fatty acids, peptides, phytosterols, vitamins, polyacetylenes, polysaccharides, and minerals.

Diet Plans

Posted by Yung Fei

Diet? Need  or not??
A fat on your body is indicate that you have a gain weight and need to lose weight. You can look at your self in the mirror, how  about your body now,is there any changes or fat ? If it look fatter,you should think about getting diet. But before deciding on a weight-loss plan, You must now and pay attention: Are you sure that you need a healthy diet program?

Whether if your age still  between of 21 till 45, it is important for you to know and study about BMI. BMI is Body Mass index that is can indicate the condition of your body, are your weight is still in normal  condition or not. This calculate is accurate in reading of your body weight and fat and how much you must reduce it to become a normal body. To calculate BMI you can use this accurate formula:

BMI can get  from formula : your Weight < pound > / your height < inch > (squared) x 703


You can get 4 categories from the result of your BMI calculation:

1.      If BMI <18.5 its mean that you in underweight
2.      If BMI 18.5< BMI < 24.9  its mean that you in normal weight
3.      If BMI of 25.0 < BMI < 29.9  its mean that you in overweight
4.      If BMI > 30.0   its mean that you in obese

How To Be Healthy With Your Couple

Posted by Yung Fei

 She was beautiful and slim when you first saw her, as long as you live happily with her so get an extra kgs on her weight mainly in her hips. Both of us get body fat as because of age, but if your partner is still not ignores the healthy habbits live altogether, it's the time how to make her aware of the risks of become a over weight because of the body fat, without any mistakes and dissapointed. Try to take approuch to your couple and discuss about this problem.

To get her awareness, you can consult with your partner and said about this bad behavior. This will help you and your couple to get the healthy live. Dont ever be hasitate to consult with your couple about this problem and think that she will dissapointed with you.This is the best way to reach your happy family.

The best way you can go to fitness centerto start your healthy behavior and eating the healthy food that not consume a lot of fat. "Let her can see you engaging in healthy live and habits," Serve a healthy food or dessert every day in order to be healthy.  There are 6 ways to make your couple slime down and still sexxy as you meet and falling in love in your first sight, without ever make her feelings hurt.

How Can I Lose my fat fast?

Posted by Yung Fei

If you like eating unprocessed foods, entailing fruits and vegetables, lean animal protein and also whole grains you frequently find that you can eat as much as you want without gaining weight. This is due to the fact that even though you eat too much, still your weight is maintained because of the types of foods you take. Actually, more natural foods would improve your health and waistlines’ measurements. To take away from fat,you must avoid all charbohidrat food and contain more cholestrol and calories. This is the way if you want to lost your fat without stop to eating.

My old friend told me that in order for me to lose excess pounds, I need to have a diet. Diet?? I prefer to kill my self than stop to eating. I simply could not imagine depriving myself. So, I didn’t follow them. I said to myself that it’s ok being fat than dieting and starving myself. Days pass by, more and more people are laughing at me because of my shape. Only then I realized that having too much mass is not good. Not only had that it made you unattractive but prone to illness. The idiot fattiest person maybe they think about me. I started to then to eat nutritious foods, and take regular exercises. If you are excited following a very specific diet and exercise plan, do it in appropriate manner.

Never try and change too much and too fast. If you have been eating badly and not doing workouts, both your body and mind will have lots of adjustments to do. If you change everything too fast the greater chance you will feel bad, and worst discouraged, and may end giving up. All you have to do is to take your time and be patient. Time will come that you will eat from bad to healthy foods, and will look forward to do a regular exercise.

Just try to eat the food which consist of more protein and low fat and calories to make your body become slimer. You also can use some natural diet food to decrease your weight and your fat. Increase your daily activity to burn your fat and the last to be patient is one of the succes key in your diet program.

How to lost Belly Fat

Posted by Yung Fei

Fat, big, chubby??There are some words the people don't want to hear. Fat can make a bad performance of us. Beside that, there are too many dengerous effects of the fat. Thake a rest and imagine by your self, how bad the fattiest body can impact your life.

How to lose belly fat for men is a question that men have begged an answer for years. Thankfully, there are things that can be done to trim the fat around your biggest problem area.

There are exercises that men can do to help with fat loss around the belly and chest, the two biggest problem spots on men. Too much fat around the tummy and chest area can be cause for greater health risks for men, including heart disease, high cholesterol and diabetes. While there is some truth that a person gains weight in areas that are predisposed by genetics, a man does not have to live with what he inherited. Just try some ideas to losing your fat.