For Healthy Foods

Posted by Yung Fei

1. Eating kind of nutritious food. everyday You should need more than 40 kind of nutritientsto supply your body health, and there isn't one food that can supply all that your body need. For example that you can consume food like bread, some fruits,vegetables, others whole-grain products, meat, fish, poultry, dairy products, and other food that contains high protein. You should eat according how much your activities and calories that you need. You can use and look Food Guide Pyramid indicator and the Nutrition Facts panel indicator on each food labels as your good handy references meal.
2. Eat kinds of  fruits, plenty of whole grains, and vegetables. At American Surveys that show major of Americans consume a lot of junk food and not enough consume kind of this food. Do you eat 5-10 meals that made from rice, bread, cereal and pasta group, three of which should be a whole grains food that you need? Do you also enjoy 3-4 servings kind of fruit and 2-4 servings kind of vegetables? If you think that you don't eat kind of these at first, you should try them another chance. You can look through cooking recipe for serve unfamiliar foods to become a tasty meals.
   
3. Pay attention to your weight. The ideal weight for you depends on many factors like your age, gender, and your heredity. your over body fat can increases your chances for some disease like heart disease, high blood preasure, strokes, diabetes melitus, cancer and some of the dangerous diseases. In other hand, become too thin can increase your chance risk for  menstrual irregularities, osteoporosis, and other health problems. If you feel that you were in regaining or losing constantly weight, the registered dietitian may give help for you to develop your sensible eating habits in get successful of weight management control. You also need some of activities and exercises to control your healthy weight.
   
4. Eat in moderate portions of food,not less and not more. Still keep your portion in  reasonable size, it can make easier to eat kind of the meals you want and you will stay healthy. You must know that the  the recommended portion to serve of cooked, the meat portion is 4 ounches,  A portion of fruit is 1 serve and a cup of cereal and pasta equals 2 serve. You can look your Food Guide Pyramid for more information about the recommended serving portions.
   
5. Eating the regular meals. By Skipping meals can lead to out-of-control hunger, it often cause and result in overeating. When you are in very hungry condition, it is also tempting to forgot about good nutritions. By Snacking between meals can help maintain your  hunger, but prevent to eat too much that your snack can be an entire meal.
   
6. Reducing, don't ever try to eliminate kind of foods. Major of people eat for pleasure as well as nutrition. If your favorite foods are high in fat, salt or sugar, the key is moderating how much of these foods you eat and how often you eat them.
   Identify major sources of these ingredients in your diet and make changes, if necessary. Adults who eat high-fat meats or whole-milk dairy products at every meal are probably eating too much fat. Use the Nutrition Facts panel on the food label as your refferences to help balance your choices.
   Choosing skim or low-fat dairy products and lean cuts of meat such as flank steak and beef round can reduce fat intake significantly.
   If you love fried chicken, however, you don't have to give it up. Just eat it less often. When dining out, share it with a friend, ask for a take-home bag or a smaller portion.
   
7. Balancing your food choices every time. Not all of food has to be "perfect" When you are eating a food high in fat, salt or sugar, you can select and mix other foods that are low in these ingredients. If you miss out on any food group one day, make up for it the next. Your food choices over several days should fit together into a healthy pattern.
   
8. Know your diet pitfalls. To improve your healthy eating habits, you first have to know what's wrong with them. Write down everything you eat for three days. Then check your list according to the rest of these tips. Do you add a lot of butter, creamy sauces or salad dressings? Rather than eliminating these foods, just cut back your portions. Are you getting enough fruits and vegetables? If not, you may be missing out on vital nutrients.
   
9. Always Make changes gradually and consistently. Just as there are no "superfoods" or easy answers to a healthy diet, don't expect to totally revamp your eating habits overnight. Changing too much, too fast can get in the way of success. Begin to remedy excesses or deficiencies with modest changes that can add up to positive, lifelong eating habits. For instance, if you don't like the taste of skim milk, try low-fat. Eventually you may find you like skim, too.
   
10. Remember, there in not a good foods or bad food. Select foods based on your total eating patterns, not whether any individual food is "good" or "bad." Don't feel guilty if you love foods such as sirloin, pizza, hamburger or ice cream. But you must eat them in moderation portion, and choose other foods to provide the balance and variety that are vital to good health.

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